How to Write (and Analyze) Your Journal for Self-Discovery

How I Journal as a Psychologist

Alina | Psychodynamic Psychology
9 min readApr 24, 2023

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Your journal can become a powerful tool for self-discovery. And in this article, I want to share with you the theories and tools I use as a psychologist to write and then analyze my journal to gain more insights into the fabric of my psyche.

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