What Is Mental Health?

16 Signs of Psychological Wellness

Alina | Psychodynamic Psychology
9 min readJan 23, 2023

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Photo by Robert Collins on Unsplash

What is mental health? What does psychological wellness feel like? Happiness? Mastering all negative emotions? It’s tricky, isn’t it.

Only very recently has there even been an interest in understanding mental wellness — mostly pioneered by the positive psychology movement.

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